I know most people don't think of rice porridge as a health food—certainly not on the scale of green juice and kale—but congee is an ancient remedy in Traditional Chinese Medicine for a troubled or worn-out digestive system. With just a few ingredients simmered low and slow on the stovetop, it's also the perfect homemade dish when you or your budget is feeling stretched. One particular benefit is hydration, due to the amount of water absorbed by the rice grains throughout the

Recently, I was honored to be asked to share my expertise and experience with Apoterra.com You can access the article directly by...

Chinese Medicine is a thoughtful medicine, one that does not separate our internal environment from our external terrain, or our...